That Morning Heel Pain? Don't Just Live With It. Solve It.

What is Plantar Fasciitis?

The plantar fascia is a thick, bowstring-like ligament that runs along the bottom of your foot, connecting your heel bone to your toes. When this ligament is put under too much stress, it becomes inflamed, leading to the condition known as Plantar Fasciitis. The pain is typically felt on the underside of the heel and is often at its worst after periods of rest.

Why Does it Happen? The Root Causes

Plantar Fasciitis is an overuse injury, but the "overuse" is often caused by underlying biomechanical issues:

• Poor Foot Mechanics: Flat feet (overpronation) is a primary culprit. As the arch collapses, it puts immense strain on the plantar fascia.
• Improper Footwear: Shoes that lack adequate arch support and cushioning fail to protect the ligament.
• Increased Activity or Weight: A sudden increase in walking, running, or body weight can overload the plantar fascia.
• Tight Calf Muscles: Tight calves pull on the heel bone, which in turn increases tension on the plantar fascia.

Our Treatment Philosophy: Correct the Cause

Our approach is to provide a comprehensive solution, not just temporary pain relief.

1. Accurate Diagnosis: Through a physical exam and a biomechanical analysis of your gait, we confirm the diagnosis and identify the contributing factors.
2. Pain & Inflammation Control: We'll provide strategies like specific stretching exercises and icing techniques to manage the initial inflammation.
3. Biomechanical Correction: This is the key to long-term success. Based on your foot type, we may recommend supportive footwear or prescribe custom orthotics to correct your foot alignment and offload the strained ligament.
4. Rehabilitation Plan: We provide a structured plan of stretching and strengthening exercises for the foot and calf to prevent recurrence.